In 100 g (Grams) of Buckwheat there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Buckwheat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Buckwheat

Buckwheat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat are listed below.

Water	9.75 g	9.75%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	13.25 g	13.25%
Total lipid (fat)	3.4 g	3.4%
Ash	2.1 g	2.1%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	10 g	10%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.2 mg
Magnesium, Mg	231 mg	0.23%
Phosphorus, P	347 mg	0.35%
Potassium, K	460 mg	0.46%
Sodium, Na	1 mg
Zinc, Zn	2.4 mg
Copper, Cu	1.1 mg
Manganese, Mn	1.3 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg

Nutrients in Buckwheat